Start To Sleep - Spreker Annelies Smolders

Start To Sleep - Spreker Annelies Smolders

Sleep expert, psychotherapist and speaker Annelies Smolders has over 20 years of experience with poor sleepers.
She can teach everyone to sleep again through workshops and lectures at events and in companies.

These workshops from Start To Sleep can be used to solve the sleep deprivation of employees.
1 in 2 has chronic poor sleep.

Those who follow Start To Sleep will see their sleep efficiency rise week after week, which can make it a preventative for:
- absenteeism (5 to 9 fewer sick days per year)
- less chance of depression and burnout
- less chance of mental and physical weakness, bad mood
- less chance of (production) errors

Start To Sleep is a method based on the cognitive behavioral therapy insomnia, a 100% scientifically sound method.

There is also a specific offer for shift workers!

Annelies graduated as a psychotherapist, clinical psychologist, psychodiagnostic and neuropsychologist.
For her sleep expertise, she was mainly trained by Morin (Canada) and Espie (Scotland). In 1997 she started her group practice 'Huis Midori', now more than 12 psychologists and psychotherapists work here.

Because there was a demand for her sleep therapy from all corners of the world, she started 'Start To Sleep', she wrote a book and developed a platform for online sleep coaching where she still coaches bad sleepers personally and every day.
Online sleep coaching is also popular with companies and their employees.

Are you organizing a healthy week, team building, conference or other event and are you looking for content that will last for days, weeks, months and years?
Then you are at the right place with this speaker!

The workshops are not only made for bad sleepers, good sleepers are also very enthusiastic afterwards.

Some reactions from participants:
'exceptionally good; very educational; super inspiring; eye-opener ',' the session exceeded our expectations', 'the content of the session was discussed in the workplace days later', ...

Annelies is regularly asked as a sleeping expert for radio and TV programs, recently guest at Van Gils & Gasten.


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Activities Start To Sleep - Spreker Annelies Smolders

Activity regions:
Antwerpen | Vlaams-Brabant [+Brussel] | Belgium